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Transformation by eating for life
Bill Philips a well known writer wrote a book called Body for life which concentrates on dieting and fitness programs. The book is about losing weight without giving up.
The book is so famous that it is among the top 100 in several countries. He also came up with another book known as Eating for Life which mainly focuses on nutrition. The second book also has a guidance section which is very useful for first time weight loss goals. It also has a lot of healthy recipes.
Thanks to the eDiets on the internet you can now follow the Eating for Life plan online. They also have a weight loss package in addition to all of this.
The basic idea of Body for Life
In this diet program you have to follow the concept of 6 meals per day. You have to focus more on the portion rather than the calories you are consuming. You might think that this routine is merciless but at the end of 6 days you have 1 day to eat anything you desire.
The book is very useful as it provides sample plans of eating habits that you can follow or you can make your own plan with the help of the sample plan. Another important aspect of this diet is the exercise program.
This includes 20 minutes aerobics 3 times a week and 45 minutes weight lifting 3 times a week.
Should I get the book?
Just reading and looking at examples of people who have followed this diet and lost tremendous amounts of weight is not going to help.
You need to be dedicated and focused towards this diet to lose weight and cheating is the last thing that can help you. It takes determination and focus to achieve what you want to. This combination of several programs is foolproof for losing weight.
An appropriate Program
This plan is not a low calorie one, it only requires you to exercise more. You need to make several changes in order to adapt to this plan. Be prepared for the hard work and gather all the courage and motivation you can.
For the women the book has a section regarding the hormonal problems and menstruation or menopause.
You can try protein shakes and bars if you can’t prepare 6 meals a day. You can try other plans if you like.
Transformation by eating for life
